Is the portfolio diet the best diet ever?
News flash: What we eat can play a pivotal role in warding off — or treating — disease...
Gratitude enhances health, brings happiness — and may even lengthen lives
Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife and two young...
No-cost, low-cost, and bigger splurges for climate-conscious gifts
Looking for gifts to give or donate this year? Climate-conscious gifts come in many guises. They may directly...
An action plan to fight unhealthy inflammation
Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation can cause more...
Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to...
New surgery for benign prostate hyperplasia provides long-lasting benefits
Most men over 50 will develop an enlarged prostate. Also called benign prostatic hyperplasia (BPH), this bothersome condition...
Life can be challenging: Build your own resilience plan
Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan to help withstand...
A liquid biopsy for metastatic prostate cancer
Metastatic prostate cancer can progress in different ways. In some men the disease advances rapidly, while other men...